Spices can kill the fat loss results, since these "little little bit here and there" quickly add calories. Do not have to worry about the taste-less food, when you have the opportunity to whip your own healthy condiments like Mayo. …. And to know ya – this one tastes even better than the Mayo and keeps you on the fast-track fat loss!
Healthy Mayo recipe
1 Cup cottage cheese
1/2 Cup spinach
1/2 Cup fresh basil leaves
The taste of the spices (fresh cracked pepper, sea salt, herbs, etc.).
Add all ingredients in Blender/food processor. Blend well.
Healthy Mayo ideas
This makes about 1.5 cups, more than 225 Calories – which uses the location if you disconnect the drive sizes … you down 2 TBSP for up to a mere 20 Calories! This is only a fraction of what the real Mayo Add up to be a PLUS you can feel good to know this wonderful Condiment is downloaded only – calcium, iron, fibre and protein of a few to name. When you compare the Mayo jar label found on the typical ingredients of the difference in the world.
So now you are ready to go for information about the fun …. how healthy a lot of new ideas and Super tasty Mayo!
* The use of Sub-Mayo spread favorite sandwich or wrap
* Veggie Dip-dip the veggies worry-free in this pungent Mayo!
* High Protein Topper-the taste of the chicken, fish and eggs on top!
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