Conversion Kit Contest winners-spring

 The Fit Yummy Mummy Transformation Kit Contest winners

Last week I invited you to tell me the objectives of the Fat loss for the spring, and why the Transformation Kit is the perfect program to help.

50 + Who took the time to go to a professional answer.

You can now use the winners!Congratulations to Carol and Ashely!

Important:
Send to send the message immediately,
Holly@FitYummyMummy.com full name and address to retrieve the Transformation Kit, so you can make some serious progress shall be adopted in accordance with the objectives of the spring, the Fat loss!

Winner # 1
Ashely Congrats!

"How TK help you? It is the tool you need to turn himself in to the next level. I think that it helps my struggles with when it comes to it, and even just planning on a daily basis. I have recently logged all my food for the intensity of the workouts, reps, and pleasure, etc. on a daily basis. I know that is a step in the right direction. For more information about how to resolve it, but mentally I am trying to write a, such as all of the recommended. Do I need this new lifestyle and the stick. NYTC has helped, I believe, and AB: you've come to know during the challenge. I am so happy to have become part of the Club of FYM. It really has taken me to a new level of commitment. “

Winner # 2
Prince Charles, congratulations!

"My goals are to the detriment of the spring will lose 10 lbs., which seems to hang me, such as super glue. I understand, the truth is that I have total power over to get rid of it is –. So, follow the steps in the "my spring objectives are nutrition -plan, eat meals with the support of indulgences – well designed piece of white food and wine! I will write my output on my calendar every week, so I am unaware of them, when I get the "too busy". It is always the case, which goes out the window – me! Conversion Kit to help me organize the plan in the spring and help give me support and motivation, which, I admit that just is really, really need to get that little stick of extra fat filling unstuck. "

The new year just ended, and the Transformation of the challenge is in dozens and dozens of ClubFYM forums posted an amazing success stories. The best is this Sunday and next week the voting begins!

You can go here to lose your pounds after pregnancy!

3 Unexpected tips to cut your Tummy

Trim even more inches off your belly following these 3 unexpected, yet simple and super effective tips. Tummy Trimming Tip #1: Avoid FAKE Foods

While this may not be such an “unexpected” tip – based on the foods I see Fit Yummy Mummy’s posting in their progress journals in the Club Forums….I still see a surprising amount of “Diet” based foods.

From Special K cereals to fat free muffins. Stop falling for the promises made on the packaging! If a product has to Convince you that it’s Healthy – skip it!

Watch out for packaged foods that have added sugars, artificial sweeteners and preservatives. Highly processed foods have been shown to cause an accumulation of toxins in the body, which can lead to increased fat storage. Avoid foods with ingredients that you don’t recognize. Look at nutrition labels closely…you should be able to identify each ingredient as a “real food.”

Remember, your goal in the Mommy Belly Makeover is to consume whole, natural, fresh foods. Here’s a list of the >> Top 10 Mommy Belly Melting foods to get you started or if you want step by step meal plans and fat burning recipes for busy moms – be sure to grab your copy of the Fit Yummy Mummy Cookbook!

Tummy Trimming Tip #2: Cut Your Cardio

No, traditional, long duration cardio is NOT the best way to burn more belly fat. In fact, the more cardio you do – the harder it becomes to lose that last bit of Flab. So what DOES work?

Intervals of Course!

Study after study proves that Interval training is the SMART Way to Blast Belly fat.

Here’s one for you…An Australian study compared a 20-minute interval training workout (done 3x’s per week) against a 40-minute slow cardio workout (also done 3x’s per week). Women did the workout for 15 weeks, and only the interval group lost belly fat. The cardio group got practically no results at all. Interval training burns fat from the stomach 1st!

Plus – who has the TIME to devote to doing MORE and MORE cardio with Less and Less results? Not me – not any of my Fit Yummy Mummy’s ….that’s why we’ve all switched over to Interval Training.

Just three quick, 15 minute sessions a week, alternating periods of HIGH intensity with active recovery periods. Keeps your body challenged and the time you spend working out SHORT and to the Point.

While Fit Yummy Mummy’s love their FYM Interval Training Soundtracks – follow along cardio workouts are also a blast.

So…..COMING this JUNE
Fit Yummy Mummy follow along Interval Training DVD with 6 HOT new interval circuits and music to super charge your cardio sessions making it FUN to burn belly fat! Be on the Look OUT!

Tummy Trimming Tip #3: Get Some Zzzzz’s

Busy Moms are notorious for NOT getting enough sleep – myself included.

Moms with newborns aside….Studies have shown that those who get less than four hours of sleep per night are 73% more likely to be obese along with an increase in visceral fat (belly fat) than those who get at least seven hours a night.

Why?

- Lack of sleep lowers Leptin
a protein that suppresses appetite and tells the brain when the stomach is full. This not only increases your appetite the following day making it even harder to say no to snacking and staying on track

- Lack of sleep inhibits the production of Insulin
a storage hormone which regulates blood sugar. If you are in a regular state of sleep deprivation, you are not only preventing your body from burning more fat – but teaching it to become very good at STORING it – - – especially in the belly!

- Lack of Sleep = Increased Cortisol!
Now throughout the day, your body naturally produces the stress hormone cortisol. Our body actually converts stored cortisol into a healing nutrient during deep sleep. The problem arises when we don’t get that deep sleep and instead of creating energy, cortisol actually starts to create belly fat.

Get More Sleep and you avoid this triple whammy PLUS Sleep is when your body replenishes and REPAIRS.

Sleep is when your body has opportunity to repair and rebuild muscles. These “rebuilt” muscles are part of the increased lean muscle mass in your body and the more lean muscle mass you have, the faster your body burns fat and calories!

Get To Sleep Tips:
Here’s what works for me…

- Go to Bed an Hour earlier – yes, you can do this.
- Get rid of the stimulants – turn off the computer/TV at least an hour before bed time.
- Sip on Chamomile or Sleepy Time tea
- Dim the lights and listen to relaxing music – I enjoy Enya!

 

 

You can go here to lose your pounds after pregnancy!

Ensure the abdominal fat loss – this

This is actually one of the, you can change the mom-to-body of the main steps.

What do you want to do?

 
If you're thinking …

It is not!
Yuck
?g
I am too embarrassed
How humiliating

I'm here to tell you to think again.

Before the photo to reveal the truth.

And the truth is, many of us really want to know the true picture of our physical health.

If you do not know the truth …You can start to change.

3 reasons why the photo leads to more fat loss

1. the starting point for a clear and complete

(A) before the picture, you can honest with what you have right now so you are the Starting Point and start effectively fat loss plan.

2. the Strong motivation of the source

(A) before motivates you to to take a fat loss plan, closed in the photo.

When you contact us prior to the photo- hang it, when you see it every day. Maybe in a mirror, pantry, refrigerator, summer swim suit you want to use.

This is the fat loss for the reminder.

You have decided you wanted to change it, first of all, for reasons only hide the hide.

Add To Stick To Your fat loss plan >>> the faster you can get the results!

3. the Measures physical changes

When you start taking the steps that the fat loss-mommy makeover: body … it be difficult to detect changes to the original.

Photo taken prior to the start of the "unfinished" photos to compare to give immediate feedback to recognise that you want to see the change!

General error the right fat loss to measure the progress made in the scale of the rule.

How many times have you started a new fat loss plan only after the end of the scale, the move to try to STOP?

Well …. since when the scale of the measure

-the loss of your legs inches
-to improve the position of the
-toned arms
-flatter stomach
-the higher the smile

????

 

You can go here to lose your pounds after pregnancy!

Fat burning Frappuccino recipe Video

Fat Burning Frapp ~ coffee beverage, which actually helps you LOSE fat!

This is what you need ….

your favorite coffee-1 in the football I love Starbucks Italian distribute VIAs
1 1/2 ball Prograde Lean
1 SCOOPiin Prograde workout
(optional — Vanilla creme flavored product)
Ice

Blend and enjoy!

At the moment wish to my partners and friends nutrition , Prograde, …

I have been with them since the beginning of Prograde.

They came to me and the busy mother of 4 years ago customers taste testers to provide feedback on the new meal replacement shake lean look. After about a dozen of the taste tests at a later time – they sent THE ONE! The aim was to get the reaction of WOW – and this one had it! Prograde Lean and has been part of my the Fit Yummy Mummymeal plans here!

Prograde was an important role in the possession of each variant of the challenge, by providing for the challenge and fun of the winners of the discounts participating Prograde gift packs.

My husband hear even things you can do to make the company up and running – so I'm as good as it gets, that you see how they've grown to help achieve their fitness objective over the last four years, with so many people.

You can go here to lose your pounds after pregnancy!

Healthy recipe Video of Mayo

Spices can kill the fat loss results, since these "little little bit here and there" quickly add calories. Do not have to worry about the taste-less food, when you have the opportunity to whip your own healthy condiments like Mayo. …. And to know ya – this one tastes even better than the Mayo and keeps you on the fast-track fat loss!

 

Healthy Mayo recipe

1 Cup cottage cheese
1/2 Cup spinach
1/2 Cup fresh basil leaves
The taste of the spices (fresh cracked pepper, sea salt, herbs, etc.).

Add all ingredients in Blender/food processor. Blend well.

Healthy Mayo ideas

This makes about 1.5 cups, more than 225 Calories – which uses the location if you disconnect the drive sizes … you down 2 TBSP for up to a mere 20 Calories! This is only a fraction of what the real Mayo Add up to be a PLUS you can feel good to know this wonderful Condiment is downloaded only – calcium, iron, fibre and protein of a few to name. When you compare the Mayo jar label found on the typical ingredients of the difference in the world.

So now you are ready to go for information about the fun …. how healthy a lot of new ideas and Super tasty Mayo!

* The use of Sub-Mayo spread favorite sandwich or wrap

* Veggie Dip-dip the veggies worry-free in this pungent Mayo!

* High Protein Topper-the taste of the chicken, fish and eggs on top!

You can go here to lose your pounds after pregnancy!

In my 6 months Post Baby body results

I am excited to share that only about 6 months after the baby Alexander, I reached my pre-baby weight!

The photo above is a quick snap shot of me just before she was born in New York City-38 this was one week. The following photographs Show the date of my 6 months postpartum 6 "After" photos side by side.

Now, you've been sharing my post baby ClubFYM to convert the forums and I have to tell you …. This has been the most useful strategies has been carried out in a fat loss plan.

And nutrition Workouts aside (because these are the obvious fat loss-makers), I could not turn the system on the one hand, and the accountability that comes with it, until it was placed to appreciate the power of the Web material reserves.

Thank you for the Fit Yummy Mummy"s!!!

I actually set out in the habit of posting, I have been having at the same time, when I was pregnant, because this time around I decided to do it right (vs. gaining 50 pounds as I did with Tyler) steps. It was then natural to continue to Send updates to Alexander's arrival.

In the past 6 months is such a blessing to share to all, not only to Alexander, and now I want to get, but also learn how to get to know me and my body completely differently, and thus to develop a new level of respect for what the woman's body is capable of – which is the second super important reason, I have made every effortin order to keep track of my progress, so could be passed along helpful tips and strategies for you!

Today I am sharing my results, and the next couple of weeks, I will outline to make back after baby …. and I think for many of the mothers of the body, it is even better food!

I before the photo is day 6 out of the hospital and the "After" photo is 6 months (only a couple of weeks ago!)

Post Baby body Transformation:

 

Post Baby body Transformation side:

 

Statistics:

weight 115 131 ….

waist 32.75. …25-bye bye for more than seven inches off of the stomach
Hips 39 …. 34.5 – see ya to more than 5 inches in hips/butt off

on the one hand, and the

16 Sterling will be deleted!

Throughout my pregnancy weight was gained 31 pounds-we went to the hospital, weighed 146.

And Yes – to say "After" offers for now, when the baby is gone, my new recovers the focus by adding pre-baby attempting to sound and added to the definition, which comes with plus! for the achievement of this objective,

What is also one of the reasons I am a Mommy belly Makeover series!
 
Stay tuned!!!
More baby fat melting, stomach flattening tips are posted – so check for new updates to the blog!

You can go here to lose your pounds after pregnancy!

My favorite 5 body muovauksessa moves Video

 

The key to lose fat and get lean …. Get strong!

This is my favorite of the strength training move to 5, and Yes, these are challenging for me! Whole body movements, which pursues all or any of the large muscle groups – the upper body, lower body and core, focus, and I want to use a mix of body weight and are based on the equipment of the move. I have many Favorites, but these 5, in particular, to help me "feel it" in the right places.

(created by August 2009)

Oh yes … and my secret weapon: the recovery!

Returns the super fast Prograde workout with my body, >>> , click here for a free trial version of speed <>

It makes sense to anyone truly: O workout with the intensity of the , the strength, fat loss, and to promote improvements in their own metabolism, if you have the proper balance of nutrients to help speed, so that the body of the body, apualukset can return after!

Imagine how much more you can get the fat loss workouts when adding a Prograde workout plan!

Stop imagining and do it well!

PS: I am not a supplement to the pusher …. I am simply sharing what works (I am actually bombarded daily with dozens of questions).

Prograde workout has been in the past, my nutrition plan is an essential part of the 3 1/2 years, it helped me to initially drop other 1 1/2% body fat when you added it to my post workout plan, and to this day my quick recovery of the aid, and it works all the strength gains and increase in the scale to fit …. Yummy Mummy n which have increased the Prograde workout plan for Post workout Nutriiton.

As the author of this post and I wanted to make this video, I updated the results of the 2009 record now when I am 21 weeks postpartum.

Have experienced this time around, the results of the credit to post to my Baby, reveals the priority of the workouts, cleaning up, sticking with the strength to support eating for at least 80% of the time, and by ensuring satisfactory conditions with regard to (I) due to fuel my workouts and post workout shake – check with the follow … Prograde workout.

 
The results show a day in the life of a 6-21 weeks "after" photographs were taken on March 6th.

Now, when I managed to reach my pre-pregnancy weight, you can see in my voice and the next 4-6 weeks, the definition of the difference between I-my strength is based on the workouts to the FYM and ensure rapid recovery for even better results with Prograde workout.

Make sure that the views of their own new and post workout nutrition can be one of the biggest difference makers, workout results!

Why not try it …. and see for yourself!

Prograde workout free trial>>> click here <>
 

 

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Handle the ball in the lower body Fat, burn your video to Kick start the summer ready for the body, lower body ...Heidi is the Post Baby body shaping success! Heidi thought he had found that does all the FYM, right ….Summer Metabolic Circuit workout Video you need to be aware of the results of the summer heat up Fat loss ...Handle to the ball my favorite Abdominal Fat: Burning tool in about 3 years ago, stumbled across a little misleading.One of my favorite Metabolism Boosting foods adds this tasty food, meals and snacks! Cinnamon! ...

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You can go here to lose your pounds after pregnancy!

Nighttime eating to win "

The fat loss troubleshoot spring: Nighttime eating

Holly,

I need some guidance for the management of Noche eating.

I have to resolve in the morning and do a great job throughout the day. But when at the beginning of the afternoon and late night rolls around, I have to get home from school of children, make dinner, do all the chores in the House, get ready for the next day, kid activities, directions, planning, etc., are different. Help!!! ~ Carol

Thank you for the big question for Carol.

I think this is one of the busy mothers facing the times. Help, I have questions for you in the coupe.

1. do not eat out of boredom, stress and/or comfort?

2. do not eat because you are really hungry?

These 2 questions will help you to get closer to the time the cause of the eating and place the Noche, you can change it to a power station.

With the change up nightly ritual, also I suggest to my Noche-n nutrition go to some of the available:

* Hot tea
I love the Aveda's of the Celestial Seasonings Tea and tensions suitable delicious licorice, Megan.

* Ginger chews
Give me something given the need to chew, love the flavors of sweet and spicy mix and ginger to help aid in the DIGESTION METHOD, and eliminate bloating!

* Chocolate protein Pudding
I love the Fage Greek yogurt combo box and Prograde Chocolate protein scoop. On the basis of the protein to protein, when dinner is not only considered to be the sweet cravings and harmful but will also help to promote out of its own metabolism to burn fat at the same time, the body, so you can sleep in!

Please try out these strategies and I would like to know what you think!

Happy 2nd birthday ClubFYM!
ClubFYM celebrates 2 years of support for busy mothers think that alter their bodies and their lives.

To help celebrate … all this week Live Video support is offered with the downloads, ClubFYM.com the fat loss fitness-FYM program videos and special fat loss bonuses – > join today!

 

"What ClubFYM is me …

All inclusive program that supports all aspects of a person's healthy, Fit lifestyle. In the past I have been one of the Capitals after quick fix. I finally found the real thing! ClubFYM is also a safe place to get to each other and the advice and tips, and share our efforts with other likeminded people. Thanks Holly!

~ Katherine

Get the support you need in the fat loss efforts much easier.
> ClubFY

You can go here to lose your pounds after pregnancy!

The thin Mint Smoothie recipe Video

Thin Mints fat loss

It is the Girl Scout cookie season and the best way to curb cravings these bullying processes is Thin Mint Smoothie!

Although the sleeve thin Mints may measures of injury making fat loss efforts to add up to more than 500 calories …. a healthy Smoothie Prograde Thin Mint with your cravings, you stay on schedule, and even allows you to Store more Fat chocolate protein or not!

You will need ….

 

~ 1 football coconut milk or almond milk or 1/2 and 1/2
I use the Unsweetened coconut vanilla almond milk, and Unsweetened

~ 2 scoops Prograde protein Chocolate
You can also use the Prograde lean-tried both, and preferably of a protein

~ 1 TBSP raw Cacoa Sabertj

~ 2-3 Fresh mint leaves (or Peppermint extract)

~ A couple drops of chocolate flavored product (optional makes this version)

~ 1/2 Cup ice

Blend and enjoy! One of the place of secondment shall receive a little less than 300, to be burnt.

Try It!
I would like to know what you think by leaving a comment below!

I Got A Prograde?
 

 

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Funky Monkey Video Smoothie Smoothie recipe to try this fun recipe you need …. ~ 1. Pumpkin pie Smoothie recipe for how to make Pumpkin Pie Smoothie Pumpkin Pie is. ..Healthy Holiday chocolate do you Love chocolate? Holidays should not be ...Energizing Smoothies recipes Kick Start Your Day With Energizing Smoothies (I) combined.Coconut recipe quinoa Breakfast VIDEO from other Guest throughout the demonstration video. You can go here to lose your pounds after pregnancy!

Yummy sweet potato chips recipe

(A) have A good-for-you Munchie!

Shared this help LIVE FYM television programme on Thursday, and was recorded during the recipe for loads of requests. So here you go!

This is a simple recipe, up last night after buying a large bag of sweet potatoes to prepare Alexander struck home baby food. What I found to do this is so delicious munchie coconut oil!

If you have a good one – the hunt is Nutiva. Make sure your brand is simply organic, unrefined, cold pressed, extra virgin olive oils, coconut oil.

You will need ….

-3-4 medium sweet potatoes (cut)
-1/4 Cup coconut oil (melted)
-Dried Rosemary (to taste)
-Sea salt (to taste)
-Large rullattava
-baking sheet covered with tinfoil

Esikuumentamiseen more than 400 degrees.

Place the sweet potatoes rullattava, pour coconut oil, Rosemary shake. Zip bag and mix. If you need help, my kids … the use of the hand.

"Thank you for your help with the Baby!"

When sweet potatoes are evenly coated, place one layer of foil lined baking industry. Lightly salt. Place in the over and bake 20 minutes on a single page, translates, continue baking another 15-20 minutes, until lightly crisp. Cool and enjoy!

Now, as my mixed condiments and mixed seasonings chose Rosemary, but you can experiment with other herbs and spices such as cumin, cinnamon, cayenne, and/or.

Try it out and see how simple and delicious eating can be supportive!

Happy birthday ClubFYM!

ClubFYM celebrates 2 years of support for busy mothers think that alter their bodies and their lives.

To help celebrate … all this week Live Video support is offered with the downloads, ClubFYM.com the fat loss fitness-FYM program videos and special fat loss bonuses – >

All current members of the ClubFYM menu Planner Online, get a gift!
Join today!

 

"Happy birthday FYM

What is the Club for me implies the FYM
At first I thought it meant the search body butt! Still means that progress has been made, but so are the terms and conditions set forth in this program has become so much more. It means extra weight at freedom … freedom mood swings, fatigue crap eating … starting with the date. This program has given me many things in my life a new look and I think that I have all due to, the better.

How the FYM help me
To get rid of the use of nutrition and Forest believed and been replaced by truth, which leads to the transformation of the physically and mentally.

Why I love the FYM

1. Holly-she is the real deal. A flock of cars is not a metal. He is a straight up what works and what doesn't. He is fully committed to this program and participants.

2. the members of the ClubFYM – honest and real. It is this openness, not only its own variant of the loan, but it is a super useful to others.

3. it is a full program of nutrition and Exercise –

4. always be space for the growth and improvement

5. is a challenging and flexible

One could go, but, above all, why I love the FYM ….it works! And it works for all women, all spheres of life, from around the world. I must say, this is really amazing and unique program. I'm so happy, one night in search of my frustration became the FYM. ~

Thank you, thank you for FYM!

In honor of your birthday, I am sure the kick the butt of my exercises and super supportive meal to eat! "~ 4 Mom Kristen, KS

Why does this alone?

Get the support you need in the fat loss efforts much easier.

 

 

PS –
For all those who were interested in the Club, Birthday Bash, remember to leave your own events assigned to comment below so that you can win the Fit Yummy Mummy is the Transformation of Kit in the drawing!

-To achieve what you wanted
-Why
-What do you do these results
-How the Transformation Kit allows you to

Each of the 50 winners of the randomly drawn comments 2 – Don't wait for State-of-the-art though …. The drawing takes place Wednesday, April 6!
 

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You can go here to lose your pounds after pregnancy!